How to treat damaged hair and maintain healthy hair so that it is strong and shiny

Like skin, we also have to know how to care for hair properly and correctly. You might think, maintaining hair strength should use expensive products or to a salon. But in fact, the most important thing about hair care is paying attention to the habits that have been done so far.
How to care for hair to be strong, healthy, and shiny

With effort and commitment, you can apply the following ways to care for your hair to be healthy:
1. Use a shampoo that matches the hair
Like skin, hair also has various types such as oily, normal, or dry. Make sure you are looking for a shampoo product that suits your hair type and needs, not the most expensive price.
Also, look for products that don't use harmful substances in your strands, such as ammonium lauryl sulfate or sodium / sodium lauryl sulfate.
You can experiment with how often to wash your hair because everyone has different needs.

2. Use conditioner
Applying conditioner is an important hair treatment to make hair softer, shinier and easier to comb. You can try the same brand of conditioner with the shampoo, or it can be different, depending on suitability.
To apply conditioner, you can apply the following methods:
After shampooing, measure out the conditioner according to the packaging recommendations
Spread it evenly on the ends of the hair. If you have long hair, spread it from the middle down. Do not apply conditioner to the scalp.
You can use a comb at the ends of your hair to even out the conditioner.
Wait 1-3 minutes, then rinse your hair and dry it.
Like shampoo, the need to apply conditioner will vary from person to person.

3. Do not overdo the maintenance
When hair is wet, it tends to be brittle. Thus, you are advised, when towel drying, do it gently. Wet hair also should not be over-combed.
Likewise, when using hair care products, such as shampoo. The principle is "less is more", or in moderation and not excessive.

4. Limit hair straighteners and dryers
It seems difficult not to use a flat iron or hair dryer. However, using these tools can weaken your hair, especially for those of you with fine, dry and brittle hair.
If you use a hairdryer, experts recommend that the tool is located about 15 cm from the surface of the hair. Always move the dryer and don't concentrate on a single point.
How to treat hair by limiting the iron
Limit the use of straighteners to minimize the risk of hair damage
Avoid using straighteners or hair dryers every day. You can limit the use of these tools 2-3 times a week, to restore strength after hair straightening.
Meanwhile, if you want to dye your hair, you are advised to choose a shade that is still close to the hair color.

5. Apply massage to the head
Studies have found that massaging the scalp can increase hair thickness and strengthen it over time. Do this massage in circular motions for a few minutes. This massage can be done any time, whether your hair is dry, or when it's wet before applying shampoo.

6. Cut hair regularly
Cutting hair is a way of caring for hair that needs attention. The recommended time is every 10-12 weeks. Cutting hair regularly can treat hair and prevent split ends.

7. Avoid water that is too hot or too cold
You can treat your hair by wetting your hair with warm (not hot) water, then rinse it with cool (not cold) water. Avoid wet hair with water that is too hot or too cold, as this can damage the crown of the head.

8. Apply egg yolk and aloe vera
Egg yolks and aloe vera are both believed to be beneficial for hair health. For egg yolk use, you can mix 3 egg yolks with 3 teaspoons of warm coconut oil. Apply the mixture to the scalp, and let stand a few minutes. Finally, rinse with cool water.
How to care for hair with aloe vera
Aloe vera can be tried to treat hair
The same applies to aloe vera gel. Make sure you are looking for a product that does use pure aloe vera gel.

9. Use a cotton shirt to dry the hair
Hair experts reveal that rubbing your hair with a towel can damage this part of the head. Instead, use a microfiber towel. An option that is easier to find is a cotton shirt.

10. Pay attention to hair nutrition
How to care for hair not only from the outside, but also from the inside and the nutrients consumed. Several nutrients that need to be fulfilled intake, namely:
Protein: eggs, fish, meat, and nuts
Vitamin A: carrots, pumpkin, spinach, milk, eggs, and yogurt
B vitamins: egg yolks, liver, salmon, avocado, nuts and seeds, and dairy products
Vitamin C: oranges, strawberries, and peppers
Vitamin D: fatty fish, and egg yolks
Vitamin E: sunflower seeds, almonds, spinach, and avocado
Iron: oysters, shellfish, eggs, red meat and spinach
Zinc: oysters, beef, and pumpkin seeds
Omega 3: salmon, cereal, sardines and yogurt

11. Note how to comb the hair correctly
When combing hair, there are a number of things that must be considered so that hair health is maintained. Here are tips for combing hair for good hair care.
Avoid combing your hair immediately after shampooing while the hair is still wet
Use a wide-toothed comb to untangle hair after shampooing
Comb your hair before shampooing or when shampooing
Choose a comb according to hair type. For hair that is classified as thin, choose a paddle brush or vented brust. As for curly hair, you can choose a wide-toothed comb or detangled brush

12. Avoid the sun
Sunlight and pollution can damage and dry out your hair and cause split ends or cracks. For that, when outside, use a head protector such as a hat or try a hair tie so that it is not exposed to direct sunlight. You can also apply a special sunscreen to your hair to protect it from the sun.

13. Don't tie your hair too tightly
One way to treat hair so that it is strong and does not fall out is to avoid wearing too tight a hair tie. Tying hair too tightly can make hair damaged, break easily, fall out and look dull because the circulation of nutrients to each hair strand is hampered.

14. Routinely use a hair mask
Routinely using hair masks can enrich nutrition and keep the scalp moist. You can make your own mask at home for natural hair care using ingredients such as aloe vera, honey to banana. Oily hair and dry hair come in different types of masks. for that understand what content is good for the two types of hair before making a hair mask.

15. Use hair oil
Some types of hair oil that you can choose from for various types of damaged hair problems include:
Olive oil for dry hair
Hazelnut oil for hair loss
Aring oil to restore hair color
Argan oil for healthy and strong hair
How to care for hair does require a long effort and commitment. Even so, the tips above can be applied to get strong, shiny, and healthy hair strands.

If you experience unusual hair loss, you are advised to see a doctor immediately. This is because hair loss can be a specific symptom, requiring medical assistance.